Feb. 8, 2021
11.4 K: 1:06:11
Jogged for a little more than an hour in split-toe minimalist shoes MUTEKI. Ran the hilly course I use for tempo run. It was deserted and quiet, perfect for listening to an educational program. Listened to the new psychology of selling by Brian Tracy while running. Very insightful. Rich in content that I can share with my clients in corporate seminars.
Will have one more jogging session on Monday, and then on Tuesday hope to do intervals.
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