Feb. 9, 2021
Several weeks ago when I first did this training in my preparation for the race in April, I felt like I was going to throw up after the 3rd fast run. Tonight I completed all six without feeling sick. Though I fell short of the target in two of the six fast runs, the margin is negligibly small. There is a certain feeling of improvement in my cardio capacity as well as leg strength. Will continue to do it at least once a week for another two months. Cannot wait to see how much stronger I will have been by April.
Warm Up 3 K: 19:13.39
Rest: 47.14
<Intervals>
1st K: 4:23.88
Rest: 1:00.49
2nd K: 4:22.63
Rest: 1:00.46
3rd K: 4:27.78
Rest: 1:00.55
4th K: 4:19.10
Rest: 1:00.68
5th K: 4:26.87
Rest: 1:00.32
6th K: 4:24.11
Rest: 1:00.50
Warm Down 3 K: 20:12.01
Total 12 K: 1:12:39
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