Jan 4, 2021
Warm Up 3.2 K: 18:54.28
3.08 K Fast Run: 13:46.64 (Target=13:15.00)
Rest: 1:00.26
1 K Jog: 6:42.75
Rest: 1:00.30
1.1 K Fast Run: 4:33.07
Rest: 1:00.43
1.1 K Jog: 7:26.43
Rest: 10:00.29
1.1 K Fast Run: 4:33.34
Rest: 1:00.56
1.1 K Fast Run: 4:46.36
Rest: 40.60
Warm Down 3.6 K: 24:12.48
Total 15.28 K: 1:30:37
I have no energy left to write anything about the training tonight, except that after the first 3 K fast run I felt like puking. But when I completed the training, took a warm shower and filled my stomach with home-made curry, I felt like hovering on a cloud.
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