Jan. 31, 2021
0.5 K: 2:48.66
10 K: 46:10.28 (Target=45:50.00)
3.5 K :24:38.33
Total 14 K: 1:13:37
Didn't make it under the target. But tapped myself on the shoulder. It felt less uncomfortable. Could have pushed myself further if I had tried. Want to give it another shot next weekend. Hopefully, I will make it next time. As I have done 10 K tempo run constantly, I feel less pressured to do it. I find it a positive change which enables me to take increasingly challenging training head on.
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