Jan. 27, 2021
Warm Up 3.5 K: 20:47.66
Rest: 1:00.34
<Intervals>
1st K: 4:19.31
Rest: 59.43
2nd K: 4:14.43
Rest: 1:00.33
3rd K: 4:15.91
Rest: 1:00.55
4th K: 4:18.67
Rest: 1:00.41
5th K: 4:15.17
Rest: 1:00.34
Final K: 4:12.62
Warm Down 3.5 K: 21:22.30
Total 13 K: 1:13:47
Did intervals on a flat course. Running all 6 sets under the target felt easier than it used to feel after training on hilly courses quite a few times. Will get back to training on hilly courses soon.
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