Dec. 25, 2020
Merry Christmas to you all!
Warm Up 2 K: 12:16.00
1st K: 4:25.54
Rest: 1:00.38
2nd K: 4:20.37
Rest: 1:00.52
3rd K: 4:14.48
Rest: 1:00.81
Warm Down 3 K: 18:24.00
8 K: 48:42.79
What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか?そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
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