8.64 K: 49:29.41
I jogged in bare feet tonight. It was cold, but there was little wind, so it was comfortable to run.
I ran the course above. It's rich in undulation, and most of it offers good road condition. Some parts have a rather deteriorated surface, and I had to slow down significantly.
I've had run barefooted less often over the last couple of months, so my soles have softened a bit. I need to run without shoes more often to toughen them up, so that I will be strong enough by April to run the fastest barefoot marathon in the Kasumigaura Marathon 2020.
No comments:
Post a Comment