Winter Break Workout

Dec. 30, 2019
12.8 K barefoot run: 1:12:00

Dec. 31, 2019

<Morning>

Warm Up 3 K barefoot jog: 20:39.55

Rest: 1:00.41

Tire Throw: 60 times: 10:04.25

Rest: 2:30.34

<100 M Barefoot Sprint>

1st: 14.82

Rest: 1:01.19

2nd: 14.98

Rest: 1:00.02

3rd: 15.69

Rest: 1:00.13

4th: 17.25

Rest: 1:00.25

Warm Down 3 K barefoot jog: 20:43.97

Total 6.4 K: 1:00:02