Post-Race Recovery 10 K Run + Body Weight Park Workout

Sept. 17, 2019

Two days after Kyoho no Oka Marathon 2019 I went out for a short recovery run, mixing it with some body weight park workout to hit upper body. Body weight  training became increasingly tough as probably because I was running short of glycogen as I ran longer.  

2.5 K 

Park workout 1:

Arm hang: 30 seconds

Rest: 15 seconds

Dips: 30 seconds

Rest: 15 seconds

Pike push-ups: 30 seconds

Rest: 15 seconds

Arm hang: 30 seconds

Rest: 15 seconds

Hand-stand: 30 seconds

Rest: 15 seconds

Dips: 30 seconds

Rest: 15 seconds

Pike push-ups: 30 seconds

2.5 K

Park workout 2:

Arm hang: 30 seconds

Rest: 15 seconds

Hand-stand: 30 seconds

Rest: 15 seconds

Dips: 30 seconds

Rest: 15 seconds

Pike push-ups: 30 seconds

Rest: 15 seconds

Arm hang: 30 seconds

Rest: 15 seconds

Hand-stand: 30 seconds

Rest: 15 seconds

Dips: 30 seconds

Rest: 15 seconds

Pike push-ups: 30 seconds

2.5 K

Park workout 3:

Arm hang: 30 seconds

Rest: 15 seconds

Hand-stand: 30 seconds

Rest: 15 seconds

Dips: 30 seconds

Rest: 15 seconds

Pike push-ups: 30 seconds

2.5 K

Total 10 K 1:23:58