What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか？そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
Wednesday, September 4, 2019
Interval Training: 3 K + 1 K @ 4:30/K Pace with a 2-Minute Active Rest in Between
Sept. 4, 2019 10.2 K Jog: 1:03.39
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Sept. 5, 2019 Warm Up 4 K: 25:01.00 Rest: 1:30.56 <Intervals> 3 K: 13:05.24 Active Rest: 2:00.25 1 K: 3:56.84 *********** Rest: 2:35.67 Warm Down 4 K: 26:40.54 Total 12 K: 1:14:50
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