Final Phase Conditioning (Updated)

Sept. 14, 2019
<Midnight>
3.6 K: 20:00.00
I test-ran in a new pair of hand-made huaraches. They fit my feet perfectly. I might want to run the race on Sunday wearing them. They are made of used in-soles.

Sept. 13, 2019
<Morning>
3.5 K: 19.59.82
Active rest: 1:00.51
1 K fast run: 4:18.20
Active rest: 1:00.08
3.5 K: 20.26.01
Total 8 K: 38:44.62

Sept. 12, 2019
<Night>

10.5 K: 1:02:59

<Morning>
6 K: 32:06.17 (in bare feet)

Sept. 11, 2019
<Night>
Core workout: 7 sets by 1-minute (Rest=15 seconds)

<Morning>
6 K: 33:38.44

Sept. 10, 2019
<Night>
5 K: 31:10.07

<Morning>
3 K: 20:20.97