Jan. 10, 2019
Warm up 4.2 K: 27.13.60
Rest: 1:00.31
<Intervals>
4.4 K: 18:42.83 (4:15/K pace)
Rest :1:00.36
1.04 K: 4:04.15
************
Rest: 1:00.40
Warm down 5.4 K: 34:59.24
Total 15.04 K: 1:29:47
What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか?そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
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