What I Do When I Do Not Run

I do a number of things to stay fit when I don't run. I do stretching sometimes. I sometimes simply go for a short walk just to relax. Other times I do high intensity cardio to improve my cardio-vascular capability. Yet other times I do body weight endurance training. This is an example of the last type training. It's one hundred percent body weight. You can do it from home. You need nothing but a towel for the very first back exercise. You can be drenched in a little more than ten minutes, burning many calories. Highly recommended when you had just a little too much to eat late at night but want a flat stomach when you wake up the following morning.