Sunday Barefoot Double Training: 180 M Sprint + 24.2 K Build-Up

July 28, 2019
<Morning>
60 tire throws: 9:35.52
3.5 K jog: 21:47.27
Rest 44.87
<180 M sprint>
1st: 28.54
Rest: 59.94
2nd: 27.79
Rest: 1:00.41
3rd: 29.49
Rest: 3:00.27
4th: 28.70
Rest: 2:00.18
Tire run: [30 seconds followed by 15-second rest] by 2 sets
Warm down
Total: 47:47.38
********************
<Evening>
24.4 K build-up
12.1 K: 1:05:48
12.1 K: 1:02:55
Total 24.2 K: 2:08.43

40-Minute Barefoot Tire Park Workout

May 17, 2019

20 Tire Throws (both forward and backward) 
& 4 reps of 30-second tire run with a 15-sec rest : 12:30.13
1st 188 M barefoot sprint: 32.04
Rest: 1:00.33
2nd 188 M  barefoot sprint: 30.12
Rest: 1:00.34
3rd 188 M barefoot sprint: 33.02
Rest: 1:00.18
4th 188 M barefoot sprint: 29.95
Rest: 1:00.10
5th 188 M barefoot sprint: 32.83
Rest: 1:00.12
6th 188 M barefoot sprint: 30.53
Rest: 1:50.52
3 K Barefoot Jog: 16:53.91
Rest: 30.67
7th 188 M barefoot sprint: 32.49
Rest: 1:00.16
8th 188 M barefoot sprint: 32.49
Total 41:57.75