180M Barefoot Sprint

Apr. 13, 2021

Hit the nearby park to do sprints before dinner. Feels good. I bet dinner tastes awesome with an empty stomach. 

＜Jogging 1＞

1st K: 5:32.08

2nd K: 5:20.56

3rd K: 5:21.28

4th K: 5:24.38

Rest: 29.85

<180 M Sprint>

1st: 30.52

Jog: 1:50.55

2nd: 31.91

Jog: 1:50.82

3rd: 313.24

Jog: 1:50.32

4th: 32.28

Jog: 1:50.35

5th: 32.95

Jog: 1:39.80

***********

＜Jogging 2＞

5th K: 6:07.32

6th K: 5:45.92

7th K: 5:40.26

8th K: 5:45.57

9th K: 5:05.92

Total 10.8 K: 1:02:15 

40-Minute Barefoot Tire Park Workout

May 17, 2019

20 Tire Throws (both forward and backward) 
& 4 reps of 30-second tire run with a 15-sec rest : 12:30.13
1st 188 M barefoot sprint: 32.04
Rest: 1:00.33
2nd 188 M  barefoot sprint: 30.12
Rest: 1:00.34
3rd 188 M barefoot sprint: 33.02
Rest: 1:00.18
4th 188 M barefoot sprint: 29.95
Rest: 1:00.10
5th 188 M barefoot sprint: 32.83
Rest: 1:00.12
6th 188 M barefoot sprint: 30.53
Rest: 1:50.52
3 K Barefoot Jog: 16:53.91
Rest: 30.67
7th 188 M barefoot sprint: 32.49
Rest: 1:00.16
8th 188 M barefoot sprint: 32.49
Total 41:57.75