May 15, 2019
It was another beautiful day in Sakura, Chiba Prefecture, Japan. I woke up at 8, but felt a bit sluggish at first, so stayed in bed half an hour, and got at around 8:30. After changing into my athletic gear, I walked to the nearby park with an old tire in my hand just as every other morning.
I threw the tire 20 times both forward and backward for total body workout. My heart rates were raised significantly. I was ready for a run. I jogged about one K, and then threw the tires again 20 times both forward ad backward.
After the intensive tire throws, I wanted to relax, so I jogged around the internal track inside the park and ran 2 K.
After the slow run, I wrapped up my morning workout with two 160 M sprints across the park. They got my heart pumping and blood running.
I took a quick shower after coming home from the workout, and fixed myself a simple breakfast of fruit, veggie soup, and grilled fish. Everything tasted incredibly good after the workout.
Showing posts with label morning workout. Show all posts
Showing posts with label morning workout. Show all posts
Wednesday, May 15, 2019
Wednesday, May 8, 2019
Morning Workout: Body Weight Circuit & 200 M Sprints
May 9, 2019
<Body Weight Circuit>
1. Plank (regular position): 30 seconds
2. Towel Row: 30 seconds
3. Plank (half-flexed push-up position): 30 seconds
4. Back, Shoulders, & Hamstrings: 30 seconds
[1+2+3+4]×3 Sets
15-second rest between exercises and sets.
2 K Jog: 13:07.17
Rest: 1:00.17
200 M: 35.39
Rest: 1:00.33
200 M: 36.81
Rest: 1:00.22
200 M: 36.31
Rest: 1:00.21
200 M: 37.74
Total 19:34.77
<Body Weight Circuit>
1. Plank (regular position): 30 seconds
2. Towel Row: 30 seconds
3. Plank (half-flexed push-up position): 30 seconds
4. Back, Shoulders, & Hamstrings: 30 seconds
[1+2+3+4]×3 Sets
15-second rest between exercises and sets.
2 K Jog: 13:07.17
Rest: 1:00.17
200 M: 35.39
Rest: 1:00.33
200 M: 36.81
Rest: 1:00.22
200 M: 36.31
Rest: 1:00.21
200 M: 37.74
Total 19:34.77
Morning Exercise
May 7, 2019
Exercise: 31:56.97
Walked to a nearby park.
Jogged around the park three times.
Did dynamic arm hangs on the monkey bars. Total 80 times.
Jogged back home from the park.
Exercise: 31:56.97
Walked to a nearby park.
Jogged around the park three times.
Did dynamic arm hangs on the monkey bars. Total 80 times.
Jogged back home from the park.
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