May 9, 2019
<Body Weight Circuit>
1. Plank (regular position): 30 seconds
2. Towel Row: 30 seconds
3. Plank (half-flexed push-up position): 30 seconds
4. Back, Shoulders, & Hamstrings: 30 seconds
[1+2+3+4]×3 Sets
15-second rest between exercises and sets.
2 K Jog: 13:07.17
Rest: 1:00.17
200 M: 35.39
Rest: 1:00.33
200 M: 36.81
Rest: 1:00.22
200 M: 36.31
Rest: 1:00.21
200 M: 37.74
Total 19:34.77
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