Jul. 7, 2021
0.9 K: 5:04.09
10 K: 53:52.37
0.9 K: 4:51.70
Total 11.8 K: 1:03:48
I listened to Dr. Stephen Seiler's TED presentation about endurance training. According to his research, even Olympic level athletes spend 80 % of their training time in a so-called low intensity zone. This has led me to doing more low intensity running training such as what I did tonight.
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