15 K: 1:24.49
1 K: 4:08.82
Total 16 K: 1:28:58
The Tokyo Olympics has officially begun. I saw the opening ceremony on TV. After that I hit the road, going through some anticipated events in my mind as I ran.
There was lingering discomfort in my left knee, but I ignored it and pushed through. I probably shouldn't have, because this morning, the discomfort had grown into a slight pain. I guess I need to focus on some strength training that doesn't involve a lot of knee movement. It may be a good time to train hamstrings and shoulders.
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