Jun. 9, 2021
Warm up 0.7 K: 5:20.38
<Intervals: 4 Sets by 1 K @ 4:25.00>
1st K: 4:25.64
Rest: 1:00.69
2nd K: 4:16.54
Rest: 1:01.29
3rd K: 4:24.46
Rest: 1:00.75
4th K: 4:18.62
Warm down 0.7 K walk: 8:26.91
Total: 5.4 K: 34:15.28
I wanted to do 6 sets of fast run, but gave up after the 4th set. I'm afraid I'm still not completely recovered from a slight exhaustion after two 2-hour corporate seminars back to back with a brief lunch break on Tuesday.
Hopefully, I will have been strong enough by tomorrow night. Then I will do the remaining two sets of fast run, and do an easy run before and after the intervals.
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