Jun. 24, 2021
Ran in the morning. Ran real fast. My heart rates shot up. Got out of breath. But after a shower, felt like a new man.
<Morning Training>
2 K: 11:15.19
Rest: 30.63
<180 M Sprint>
1st: 31:97
Rest: 1:00.61
2nd: 30.40
Rest: 1:00.43
3rd: 34.23
Rest: 1:00.57
4th: 32.75
Rest: 1:00.55
5th: 34.51
Rest: 1:00.32
2 K: 12:34.52
Total 4.9 K: 32:06.68
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<Midnight Training>
11.8 K: 1:09.31
Ran again at night. Ran barefooted. Felt awesome. Too sleepy to push hard, so cruised at an easy pace. Listened to Dr. Jennifer A. Doudna's Nobel lecture. Want to listen to it again and again to have a better understanding of her award-winning discovery. Love biology.
Daily Total: 16.7 K
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