<Afternoon Barefoot Jog>
6 K: 36:50.25
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<Midnight Barefoot 13 K Build-Up>
6.9 K: 38:35.31
6 K: 28:14.17
0.9 K: 11:00.00
Sub-total 13.8 K: 1:17:49
Between 4 and 5 K is the hardest of the 6 K loop that I ran tonight. There are two steep hills that are extremely demotivating. Also demotivating is the first 10 % of the last K; the road is poorly maintained and the surface is rather rough. I need to slow down significantly. The best part is the last straight leading to the finish. The road surface is smooth, and it's slightly going down. I tried to make up for the loss in the previous K, but the gain was not enough to allow me to achieve the target of tempo run: 27:30. But I guess it's close enough, considering that I did some massive high intensity cardio & muscle training yesterday, and was not completely recovered.
The daily total reached 19 K, thanks to a brief jog in the afternoon.
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Daily total: 19.8 K: 1:54:39
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