June 17, 2020
High Intensity Cardio
3.5 K jog
June 21, 2020
Warm Up 770 M: 5:08.01
<5 K tempo run>
2.5 K: 11:51.82
2.5 K: 11:57.31
Warm Down 770 M: 5:49.50
June 23, 2020
High Intensity Cardio
<10 K barefoot jog>
9.6 K: 51:57.35
1 K: 3:55.17
Total 10.6 K: 55:52.52
No comments:
Post a Comment