12.7 K: 1:15:59
I was originally planning to do a tempo run. But I didn't feel motivated to do it. It's mainly because the pace of in the training on the previous night was a little too fast. My legs were heavy. They didn't seem ready for a fast-paced session. So I must cruised along for a little longer than an hour.
I ran with a full stomach. I'd had a bowl of ramen an hour before the run. It took me a while for the food to settle in. After running about 9 K I finally started feeling light and athletic.
There is slight tension in the back of my right knee. It may be a tendon. Tomorrow I should either rest and do some stretching, or go for a slow jog at best.
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