Warm Up 3.5 K: 20:00.63
＜Intervals＞
1 K: 4:24.82
Active Rest: 2:00.65
1 K: 4:15.89
Warm Down 4.5 K: 26:49.10
Total 9 K: 57:31.09
Did two sets of 1 K fast run. Feels awesome. Feel so light it feels like I could go on forever if I tried...Three more days till the race. Tomorrow I am jogging for an hour. It's the last run before the race.
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