Jan. 6, 2019
Warm Up 4.1 K: 25:03.55
Rest: 1:00.38
<Intervals: Target Pace=4:30/K>
2.2 K: 9:48.13
Rest: 1:00.28
2.2 K: 9:18.26
Rest: 1:00.40
1 K: 4:07.38
******************
Rest: 1:00.39
Warm Down 6.3 K: 40:26.91
Total 15.4 K: 1:32:45
What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか?そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
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