Oct. 11, 2018
Warm Up 4 K: 25:44.83
3 K: 12:40.06
Rest: 2:00.17
1 K: 4:08.33
Rest: 2:00.17
Warm Down 4 K: 23:49.16
Total 12 K: 1:10:22
Ten more days to go before Aqua Line Marathon 2018. As I have repeatedly mentioned in this blog, I have been loosely following this training regimen recommended by former ultra-marathon world record holder Mr. Takahiro Sunada. The training tonight is the one recommended for the last but one week.
I tried 3 K + 2 K + 1 K three times in the past. I couldn't meet the target twice in a row, and only at my third attempt was I able to make it. A 3 K fast run was that hard. A mere prospect of doing it made me feel sick to the stomach. In fact, the pressure was so large I burst into an uncontrollable laughter just before I ran it. I guess my sub-conscious was unable to bear the mounting pressure and somehow wanted to release mental energy to balance out the mind-body integrity.
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