First Step to a Sub 3.5 Marathon: 6 K Run @ 4:55/K Pace

Following a rainy right, I ran 6 K this morning. I ran in aqua shoes because the blister in my right sole hadn't healed yet. My target today was 4:55/K. It's the pace that allows me to finish a full marathon under 3:33:00. I want to be accustomed to this pace, and slowly build my ability to run longer at that pace. Today I came back in 28:04.00. It means my pace was 4:40~4:41/K. I don't need to run this fast, but I need to be able to maintain a slightly slower pace at least seven more times if I want to run a sub 3.5 marathon!