As a final phase conditioning activity I ran 6 K tonight. I was a bit sore here and there from the interval training on the previous night. So I jogged at a comfortable pace just to relax my body. I ran barefoot, of course, because this coming Sunday I'm running the Yokota Ekiden Relay Race held in the US Air Base in Yokota, Tokyo, and I'm running it barefoot. Today the animal print costume I had ordered from Amazon arrived. I tried it on. It fit me perfectly. I'm looking forward to running the race in it. Hopefully, people will enjoy seeing me run in it like a caveman.
What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか?そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
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