I ran in flip-flops.
The thong was a little hard and not very comfortable but it wasn't unbearably uncomfortable.
Today's result is as follows:
0~650 M: 3:30
650~1300 M: 3:16
1300~1950 M: 3:12
1950~2600 M: 3:18
2600~3250 M: 3:08
Total: 16:26 (equivalent to a 5:03/K pace)
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