I ran 5.97 K after work.
I ran in shoes because I had got some blisters on my right sole
after running barefoot two days in a row.
Today's result is as follows:
2.5 K: 11:48 (4:43/K)
2.5 K: 11:33 (4:37/K)
970 M: 4:18 (4:26/K)
Total 5.97 K: 27:39 (4:38/K)
If I can keep under the 4:30/K pace beyond the distance I ran today,
finishing under 45 minutes in a 10 K race will be within my grasp.
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