Jog 3.5 K: 20:42.67
60 tire throws: 11:22.64
Rest: 30.08
<180 M Sprints>
1st: 30.50
Rest: 1:00.04
2nd: 31.40
Rest: 1:00.39
3rd: 32.17
Rest: 1:00.17
4th: 31.87
Rest: 1:00.12
<Tire Runs: 3:21.29>
4 sets by [30-seconds + 15-second rest]
Total 42:03.34
June 17, 2019
Jog 3.5 K: 20.59,21
Rest :2:50.47
60 tire throws: 13:21.13
Rest: 1:00.38
<500 M Intervals>
1st fast run: 1:55.31
Jog :2:49.97
2nd fast run: 2:01.46
Jog: 2:45.60
3rd fast run: 1:58.59
Jog: 3:09.98
4th fast run: 2:01.74
Rest: 1:20.26
<Tire Runs>
2 sets by [30-second run + 15-second rest]
Total 57:29
