Jul. 12, 2021
11.8K: 1:09:18
Listened again to sport scientist Dr. Stephen Seiler's TED presentation about the importance of spending 80 % of your training time in the so-called "green zone" of intensity where the level of intensity is relatively low and therefore you can sustain your training effort for a long time and frequently.
11.8K: 1:09:18
Listened again to sport scientist Dr. Stephen Seiler's TED presentation about the importance of spending 80 % of your training time in the so-called "green zone" of intensity where the level of intensity is relatively low and therefore you can sustain your training effort for a long time and frequently.
裸足で深夜の田舎道をジョギングしながらスポーツ科学者Stephen Seiler博士のTEDプレゼンテーションを聴講。低負荷のトレーニングがトレーニング全体の約8割を占めるというトップアスリートのトレーニング分析の結果を、自身のトレーニングの参考にする。
