Apr.26, 2021
5.1 K: 30:12.66
5.1 K: 28:43.62
Total 10.2 K: 58:57.28
With legs sore from a tempo run on the previous night, I had a choice between giving myself a complete rest and taking some kind of active rest. I went for the latter. The result? I feel awesome!
As always, there was a slight discomfort in the right knee. But then once I ignored it as my sub-conscious' vain attempt to avoid training, it soon disappeared like water evaporates in mist... How mysterious!
Once I settled into a steady pace, I just kept on rolling like a bird gliding in the sky. I love jogging a day after intensive training.
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