Mar. 24, 2021
Warm Up 4.2 K: 25:50.97
Rest: 1:00.48
<Intervals>
1st K: 4:15.48
Rest: 1:00.50
2nd K: 4:22.94
Rest: 1:00.82
3rd K: 4:20.32
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Rest: 29.94
Warm Down 3.2 K: 21:01.46
Bonus K: 4:24.45
Total 11.2 K: 1:07:47
Focused on leg turnover. Still not entirely comfortable yet. Feel that I need a more dynamic running form to break out of my comfortable zone. I think I've reached a point where I need new trials and errors to break out of my comfort zone.
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