Interval Training: 5 Sets by 1 K @ 4:25

Nov. 4, 2020

Warm Up 3.4 K: 19:58.64

Rest: 30.20

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<Intervals>

1st K: 4:01.90

Rest: 1:00.36

2nd K: 4:10.48

Rest: 1:00.32

3rd K: 4:11.74

Rest: 1:00.20

4th K: 4:24.05

Rest: 1:00.36

5th K: 4:07.77

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Warm Down 3.4 K: 20:14.39

Total 11.8 K: 1:05:40