<Afternoon>
Barefoot 4 K Jog: 20:27.71
<Evening>
Warm Up 880 M: 6:06.34
Rest: 45.79
Barefoot 6 K Tempo Run: 26:53.26 (Target=27:24.00)
Warm Down 880 M: 5:55.20
Sub Total 7.76: 39:40.59
Total 11.76 K: 1:00:08
I finally did it!! I ran 6 K under 4:34/K pace! It's a small step, but a giant first step to running a sub-3.15 marathon. My next goal is to do it again, this time more effortlessly. The success tonight owes a lot to the interval training two nights ago. Thanks to running at a pace that's a lot faster than the race pace, breathing felt a lot easier, and my legs far lighter than in the previous training session of the same kind.
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