Intervals: 4 Sets by 1 K on the Hills & 2 Sets by 1 K on the Flat, Both @ 4:05

Nov. 7, 2019
Warm Up 2 K: 12:31.18
Rest: 45.79
<Hill Intervals>
1st K: 3:50.32
Rest: 1:15.34
2nd K: 4:02.57
Rest: 1:02.97
3rd K: 4:03.48
Rest: 1:02.17
4th K: 3:55.65
Warm Down 500 M: 6:30
Park Workout: 1:21.03
Warm Down 1.384 K: 7:17.13
Rest: 1:00.12
<Intervals>
5th K: 4:16.15
Rest: 49.27
6th K: 4:01.91
Warm Down 160 M: 3:20.06
Total 10 K: 1:01:05

I made a promise with myself, and kept it. I did one set more than last time. I also threw in extra two sets at the end of the session tonight. I finished under the target of 4:05/K in five of the six sets.  I'm satisfied. My last speed training before the race is either 6 sets by 1 K intervals or 6 K tempo run. I will decide which to do depending on my mood when the day comes.