5.1 K: 28:33.30
5.1 K: 24:49.79
Sub Total 10.2 K: 53:23.09
1.2 K: 7:00.97
Total 11.2 K: 1:00:24
Taking a full rest on the previous night I felt fully recovered tonight. I went out for a 10 K run as scheduled. I ran in bare feet as I wasn't going to run at a fast pace. But I wanted to negative-split it by running the second half faster than the first one to add a small element of challenge.
When I got back home, it was well under one hour of running, so I turned around and continued to jog for a little while around a 880-M loop near my house. When I got back home again, it was just past one hour, so I called it a day.
Overall, I feel my running stability has increased since the 26.2 K run last Monday. Tomorrow I want to do some speed training.
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