July 24, 2019
Warm Up 4.1 K: 24:48.26
<Intervals>
1st 2.2 K: 9:40.26
Rest: 1:00.25
2nd 2.2 K: 9:29.83
Rest: 1:00.18
3rd 2.2 K: 9:17.79
*****************
Warm Down 4.1 K: 25:28.31
Total 14.8 K: 1:20.44
What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか?そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
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