Interval Training: 3 Sets by 1 K @ 4:00 + 3 Sets by 1 K @ 4:30 with a 1-Minute Active Rest Between Sets

June 26, 2019

Warm Up 4.1 K: 26:32.28
Rest: 30.66

<Intervals>
1st K: 4:04.89
Active rest: 1:00.32
2nd K: 3:55.97
Active rest: 1:00.67
3rd K: 4:03.79
Active rest: 1:00.08
4th K: 4:17.26
Active rest: 1:00.14
5th K: 4:23.00
Active rest: 1:00.08
6th K: 4:04.38

Warm Down 4.5 K: 26:14.14 (barefoot)
Final 1 K: 4:12.30 (barefoot)
Total 15.6 K: 1:27:19