March 15, 2019
Warm Up 4.1 K: 29:13.31
Rest: 1:00.28
<Intervals>
3.2 K: 14:57.10
Rest: 1:00.29
1 K: 4:09.76
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Rest: 0:40.34
Warm Down 4.1 K: 25:21.96
Total 12.4 K: 1:15:23
Nine days to go before Sakura Asahi Kenko Marathon 2019. I'm slowly reducing the amount of training, but without compromising on quality of course.
I was scheduled to do intervals last night. But I was expecting a very, very important corporate seminar this morning, so I chose to rest, and shifted the training to tonight.
I jogged to the water tap in the park across from the Kashiwai water treatment plant 4.1 K away from home. From there I ran around the water plant once and added another K by running a loop next to the water plant.
After taking a minute's break, I set off for a 1 K fast run, and finished under 4:10 though my target was 4:30.
Satisfied, I jogged back home, hit a shower, ate fresh sea pineapples, and crashed.
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