Hill Intervals: 2 Sets by 1 K @ 4:00/K Pace

Nov. 15, 2018
Jog 3 K: 19:19.51
Rest: 1:00.35
<Hill Intervals>
1st K: 4:09.01
Rest: 1:00.45
2nd K: 3:55.70
Rest: 1:00.23
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Jog 2.87 K: 18:38.90
Rest: 1:00.27
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Bonus K: 4:04.56
Rest: 1:00.84
Jog 0.43 K: 3:07.25
Total 9 K: 58:17.07