Sept. 5, 2018
Two days after a 25 K barefoot, I felt reasonably recovered, so I went for a 6 K run at night. I almost ran barefoot again, but opted for a socks-clad run, because I didn't want injury less than two weeks remaining before a race. I ran the usual 6 K shuttle course in 37:08.73.
After the training, I felt both of my legs a bit tense here and there, so I did stretching and gave some massage to both calves.
Tomorrow is a big day. I have 5 K + 1 K intervals for the first time in my life. A bit nervous, and scared even, but I'll give it everything I have now.
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