Weekend Double Training Part 2: 1.3 K Intervals

Nine hours after I did hill pace runs earlier today, I did 1.3 K intervals as the second portion of my double training intended to increase my daily mileage even  when my schedule is tight and one long heck of a run is next to impossible.

I did three reps at the paces shown below with a two-minute rest between reps:
1st 1.3 K: 5:10.11
Rest: 2:00.21
2nd 1.3 K: 5:22.35
Rest :2:00.24
3rd 1.3 K: 5:23.43
Rest: 2:00.46
Warm Down 1.3 K: 7:08.01
Warm Down 1.3 K: 6:45.86
Total: 6.5 K: 35:50.67

I'm glad that in all of the first three reps I came under 5:30.00.
My next goal is to increase reps while keeping my time under 5:30/1.3 K.

Today's total mileage is 19.9 K. My next goal in terms of mileage is to go beyond 20 K a day, part of which will be covered by intervals.