I got a lot done during the break,
including some really substantial exercises
such M-100s × 3 sets, forearm training, and so on.
But I didn't feel I ran enough.
But I didn't feel I ran enough.
So I hit the road after dinner.
I first ran 10 K at a comfortable pace,
and then did some intervals after that.
It's my recent favorite combination.
The details are shown below:
1st 2.5 k: 12:57.99
2nd 2.5 K: 12:32.94
3rd 2.5 K: 12:17.99
4th 2.5 K: 12:25.76
Jog 0.1 K: 34.12
Intervals 2.25 K: 10:00.00
Cool down 0.36 K: 2:59.01
Total 12.25 K: 1:03:18
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