I ran about 4.5 K after coming home by the last train.
When I left my office, I was so completely out of gas, so I hit an Italian restaurant to grab something to eat.
By the time I was home, I was recharged, so I decided to hit the road and get my body fired up.
I ran 2.5 K at my new full marathon target of 5:15/K, and then after that I did five sets of alternate runs of one minute of slow jogging and another minute of fast run.
The detail of tonight's session is as follows:
2.5 K: 13:03.23
Alternate runs: 10:13.09
Cool down: 1:13.81
Total 4.5 K: 24:30.04
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