Tuesday Night Stretching

Today is the for an active rest.

I did stretching for about half an hour

to relax my leg muscles 

as well as to allow the lymphatic glands to smoothly flush out the wastes

created through the +10 K runs conducted this past Saturday and Sunday.

I left light when it was done.

Though I wasn't scheduled to do it, 

I am going to do some stretching for my upper body as well,

with a particular focus on the shoulders and neck,

both of which have become fairly stiff 

from the increasingly challenging training regimen

over the past few weeks.

I am scheduled to do a 1.3K by three build-up training tomorrow night,

though I may change it to a 1K by four 

because it's easier to check the pace.
If I do, 

the target pace of each of the four laps is as follows:

1st K: 5:00/K

2nd K: 4:50/K

3rd K: 4:30/k

4th K: 4:10/k