I went for a quick run this morning, 1 K at my half marathon pace,
and another at my 10 K pace.
There was a slight discomfort in my left angle,
so I didn't push any further.
After coming home from the run,
I did some body weight circuit training
to train other parts of my body.
Please check out the You Tube video below
for more details.
https://www.youtube.com/watch?v=eJHdJRkrIeY
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