Tonight's training was 3 K Pace Run.
I ran 3 K at my 10 K pace, which is 4:30/K.
The main purpose of this training is to stimulate the leg muscles and cardio,
without leaving unrecoverable fatigue in the legs.
I went around a park whose circumference is 650 M four times, and then ran another 400 M to cover altogether 3 K.
The results are as follows:
1st 650 M: 2:40
2nd 650 M: 2:52
3rd 650 M: 2:47
4th 650 M: 2:51
Last 400 M: 1:41
Total: 12:53
Average Pace: 4:18/K
Not bad.
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